How long does kale last in the fridge?

Kale: 5–7 days in the fridge.

Yes. Kale keeps 8–12 months (blanched) in the freezer. Store unwashed in a loose bag.

Where should you store kale?

In the fridge. Remove thick stems before freezing; frozen kale is great in smoothies and soups.

Fruit & vegetables

Kale lasts 5–7 days in the fridge, 8–12 months (blanched) in the freezer. Store kale in the fridge for the best results.

FridgeBest

5–7 days

Cupboard / room temp

Not recommended

Freezer

8–12 months (blanched)

Remove thick stems before freezing; frozen kale is great in smoothies and soups.
Store unwashed in a loose bag.

Yellow, limp leaves or a strong cabbage smell. When in doubt, throw it out. These are typical home-storage times; always check the package date.

Scan your grocery receipt and Pantry Buddy dates every item, kale included, and tells you what to eat first.

How long does kale last in the fridge?: Kale: 5–7 days in the fridge.
Can you freeze kale?: Yes. Kale keeps 8–12 months (blanched) in the freezer. Store unwashed in a loose bag.
Where should you store kale?: In the fridge. Remove thick stems before freezing; frozen kale is great in smoothies and soups.
How can you tell if kale has gone bad?: Yellow, limp leaves or a strong cabbage smell. When in doubt, throw it out.