
Lunch
Chickpea Veggie Wrap
Spread smashed chickpeas in a tortilla and fill with cucumber, tomato, and greens.
- Serves 2
- 9 ingredients
- 238 kcal per serving
- 4 g protein
Ingredients
- 2 tortilla
- 200 g chickpea
- 1 cucumber
- 1 tomato
- 1 bunch lettuce
- 1 lemon
- 20 ml olive oil
- 1 tsp salt
- 1 tbsp tahini
Steps
- 1
Mash chickpeas with tahini, lemon, olive oil, and salt.
- 2
Warm the tortillas in a dry pan until they bend without cracking.
Sign in to see the full recipe
2 more steps. Free account, same one as the Pantry Buddy app.
Got half of this at home already?
Pantry Buddy knows what is in your fridge from your grocery receipts, ranks recipes by what you have and adds the missing bits to your list.



