Lunch
Chickpea Cumin Tomato Soup
Simmer chickpeas with tomato, cumin, and garlic, then mash some for body.
- Serves 2
- 9 ingredients
- 238 kcal per serving
- 4 g protein
Ingredients
- 300 g chickpea
- 4 tomato
- 1 onion
- 3 garlic
- 1 tsp cumin
- 1 tsp paprika
- 600 ml broth
- 30 ml olive oil
- 1 tsp salt
Steps
- 1
Sauté onion and garlic in olive oil, then stir in cumin and paprika.
- 2
Add chopped tomato, chickpeas, broth, and salt.
- 3
Simmer 15 minutes, then mash a scoop of chickpeas against the pot.
Sign in to see the full recipe
2 more steps. Free account, same one as the Pantry Buddy app.
Got half of this at home already?
Pantry Buddy knows what is in your fridge from your grocery receipts, ranks recipes by what you have and adds the missing bits to your list.
