Lunch
Hummus Cucumber Tomato Bowl
Mash chickpeas with tahini and lemon, then top with cucumber, tomato, and olive oil.
- Serves 2
- 9 ingredients
- 238 kcal per serving
- 4 g protein
Ingredients
- 250 g chickpea
- 1 tbsp tahini
- 1 lemon
- 2 garlic
- 1 cucumber
- 2 tomato
- 40 ml olive oil
- 1 tsp salt
- 1 bunch parsley
Steps
- 1
Blend or mash chickpeas with tahini, lemon, garlic, salt, and a splash of water until creamy.
- 2
Spoon into bowls and swirl with olive oil.
- 3
Dice cucumber and tomato.
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